Move With Me
Stretch & Restoration
•
1h 2m
Get moving and grooving with Tiffany’s latest signature reformer flow class, Move with Me.
About this class:
Your Instructor:
Tiffany
Class Type:
Signature Reformer Flow, Dynamic Reformer
Equipment & Props:
Reformer, Soft Pilates Ball
Class Level:
All
Class Intensity:
Low
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Friday Fusion Flow
ABOUT THIS PILATES CLASS
Download your FREE PDF class notes here: https://bit.ly/fridayfusionflow
This class has a restorative vibe fused with moments of intensity - the perfect balance for the end of a busy week!FOR THIIS CLASS YOU WILL NEED
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Standing Tall
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Tiffany's notes:
About this class:
Your Instructor: Tiffany Burke
Class Type: Signature Reformer Flow, Full Length Reformer, Dynamic Reformer
Equipment & Props: Reformer, box and soft ball
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Bandit Burn (Core)
Join Tiffany for a 25 minute warmup flow focussing on strengthening the core.
About this class:
Your Instructor: Tiffany Burke
Class Type: Short flow, Core, Warmup
Equipment & Props: Reformer, ball, weights, stretch band, box