Live stream preview
Moving with Hope
Stretch & Restoration
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26m
No equipment, no problem. Join Hope for a 30 minute no equipment needed workout!
Up Next in Stretch & Restoration
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Back 2 Basics with Brandon
Welcome back to the studio and Reformer! Let Brandon ease you back into our Dynamic style with his Back 2 Basics reformer workout.
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THE Warmup!
This is my favorite warm up. I include something similar in most of my reformer classes.
You will need a soft Pilates ball. I highly recommend the ball I am using, Togu from Balancedbody.com -
Restorative Reformer with Hope
Take a it easy and enjoy this yummy restorative reformer class.
You will need a small pilates ball and a Pilates Arc.
