Reformer Restore with Heidi
Stretch & Restoration
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43m
Meet Heidi! Our newest DPTV Instructor. Join Heidi for a 45 minute Basic Level / Restorative Reformer Class. You will need a soft Pilates ball.
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Download notes: http://bit.ly/TravelingFlamingo
You will need a pilates box and a soft pilates ball.
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New Year Restore
New Year Restore is a 50 minute flow designed to challenge, strengthen and lengthen your body. No props needed.
Listen To Playlist: https://music.apple.com/us/playlist/new-year-restore/pl.u-EdAVz5WseYKr8
Download Your FREE Notes http://bit.ly/NewYearRestore
