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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Rolling with Kennedy

Stretch & Restoration • 35m

Grab your roller and enjoy this 35 minute full body class. This class is filled with yummy movements meant to restore and awaken your entire body.

Up Next in Stretch & Restoration

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    Download your notes here https://bit.ly/ClassicDPTVFUSION

  • Postnatal part 1
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    Postnatal part 1

    Elizabeth is back and 3 months postnatal as she leads us through a 1 hour mat workout. You will need a mat, foam roller and a set of hand weights.

  • Dance Your Heart Out
    52:20
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    Bringing some ballet technique to the reformer.

    Download notes: https://bit.ly/DYHODPTV

    APPARATUS AND SMALL PROPS
    Refomer
    Box

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Charlotte

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