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Strong Foundations

Stretch & Restoration • 56m

ABOUT THIS PILATES CLASS
A full body class working on those strength building foundational movements with some light load. Also enjoying a deep restorative stretch.
Class Notes: https://tinyurl.com/StrongFoundationsDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Light Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Reformer Restorative

LEVEL:
• Intermediate

SWEAT LEVEL
. ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

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