Strong Foundations
Stretch & Restoration
•
56m
ABOUT THIS PILATES CLASS
A full body class working on those strength building foundational movements with some light load. Also enjoying a deep restorative stretch.
Class Notes: https://tinyurl.com/StrongFoundationsDPTV
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
FOR THIS CLASS YOU WILL NEED
• Reformer
• Box
. Light Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Reformer Restorative
LEVEL:
• Intermediate
SWEAT LEVEL
. ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
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If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
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Class Notes: https://tinyurl.com/FeelGoodFlowIf you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
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