Booty Babe!
Summer Shape Up
•
45m
ABOUT THIS PILATES CLASS
A 45 minute mat class working with the loop resistance band targeting the glutes, but also giving a full body workout!
FOR THIIS CLASS YOU WILL NEED
•Mat
• Booty band/ loop resistance band
LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork / Home workout
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Korin Nolan
Up Next in Summer Shape Up
-
Tabata with Talilla
ABOUT THIS PILATES CLASS
Join HIIT queen Talilla for a 30 minute Tabata class on the mat! No equipment needed - all body weight. Just a big dose of energy and lots of water!FOR THIIS CLASS YOU WILL NEED
• MatLENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/ Home workoutLEVEL:
•... -
TRX & Bosu Blast
Join Hope for an express full body TRX class featuring the Bosu.
About this class:
Your Instructor: Hope Parker
Class type: TRX
Equipment & Props: TRX and Bosu
Class Level: ALL
Intensity: Mid range
Class Length: Short (17 minutes) -
Full Body TRX
Join Elizabeth for a full body TRX class.
About this class:
Your Instructor: Elizabeth Kunzer
Class Type: TRX
Equipment & Props: TRX
Class Level: ALL
Class Intensity : Mid range
Class Length: Full Length
