Up Next in Summer Shape Up

• 

  50:38

  Lower Body Strength with Talilla

  Lower Body Strength with Talilla

  ABOUT THIS PILATES CLASS
  Get your lower body strength fix on the mat today with Talilla

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Booty Band
  . Weights

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Matwork/ Home workout
  . Strength Training

  LEVEL:
  • Intermediate/Adavnced

  SWEAT LEVEL
  . ⭐️ ...

• 

  30:10

  Natalies Super Stretch

  Natalies Super Stretch

  ABOUT THIS PILATES CLASS
  Time to stretch all your hard work out with Natalie on the mat in this super stretch class with resistance bands.

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Resistance Band

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Matwork Home workout
  . Stretch class

  LEVEL:
  •...

• 

  31:06

  TRX with Kennedy

  TRX with Kennedy

  Join Kennedy for a 30 minute full body TRX class.

  ABOUT THIS CLASS

  YOUR INSTRUCTOR:
  Kennedy Roger

  CLASS TYPE:
  TRX

  EQUIPMENT & PROPS:
  TRX

  CLASS LEVEL:
  All

  CLASS INTENSITY:
  Medium