Perfect Ball Pilates Flow
Summer Shape Up
•
44m
ABOUT THIS PILATES CLASS
A full body class with Natalie challenging the body with the soft Pilates ball.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball
LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/ Home workout
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Natalie Scrutton
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ABOUT THIS CLASS
YOUR INSTRUCTOR:
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CLASS TYPE:
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EQUIPMENT & PROPS:
Tower, Trapeze or Cadillac
CLASS LEVEL:
ALL
CLASS INTENSITY:
Medium -
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ABOUT THIS PILATES CLASS
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FOR THIIS CLASS YOU WILL NEED
• Reformer
• WeightsLENGTH & TYPE OF CLASS
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ABOUT THIS PILATES CLASS
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FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Pilates ArcLENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer ClassLEVEL:
• Intermedia...
