Strength Circuit with Rosie
Summer Shape Up
•
27m
ABOUT THIS PILATES CLASS
A 30 minute dynamic body weight strength circuit class with Rosie!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Sliders
LENGTH & TYPE OF CLASS
• Full Length Class
• Strength Circuit
• Home workout / matwork
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Rosie Turner
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ABOUT THIS PILATES CLASS
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• Reformer
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• Box
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