The Pilates Strength Combo Circuit
Summer Shape Up
•
57m
ABOUT THIS PILATES CLASS
Get the best of both worlds with this full body Strength and Pilates class on the mat. Using Heavy weighted sets in-between Pilates exercises to fully lengthen and strengthen the entire body 💦
FOR THIIS CLASS YOU WILL NEED
• Mat
• Box or house hold chair (optional)
. Heavy Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork / Home workout
. Pilates / Strength training
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Korin Nolan
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