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TRX 101 / Back 2 Basics
New to TRX or need a refresher course on the basics? Join Hailey for a 30 minute step by step guid on all the TRX basics!
Instructor: Hailey Babcock
Level: Beginner / Intro -
Daisy Duke Legs
This super fun 16 minute class fuses the Bosu and TRX for the ultimate lower body workout! Tiffany suggests following it up with with her Upper Body Blast: Chest & Back for the ultimate workout.
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Flying Squirrel
Fying Squirrel is a combination of the Reformer, TRX and the magic circle. This class performed as shown here is pretty advanced however, with simple modifications this class would be appropriate for beginner clients.
VIDEOS
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LENGTH/TYPE OF CLASS
Full length classes
HIIT Reformer
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TRX Quickie
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Riah's Riot
Need a quick 30 minute sweat sash? Riah's Riot is perfect! This full body circuit class includes the TRX, gliders, hand weights and booty band. This can be a short and sweet 30 minute work out or you can double it up with 2 laps. You decide. You will love Riah!
VIDEOS
Browse AllLENGTH/TYPE O...
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Let's Take Flight
This full length Yoga/TRX class is designed to help you find length and strength all while challenging your balance.
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TRX With Brandon 1
Brandon is back with a fun yet challenging TRX class perfect for everyone. Wether you are an experienced TRX goer or this is your first TRX class you will love this class.
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TRX With Brandon Part 2
Brandon is back with a intermediate to advanced TRX class.
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Chair Quickie with Kristin
Join Kristin for a innovative wunda chair class!
ABOUT THIS CLASS:
Your Instructor: Kristin DiMiceli
Class Type: Pilates Chair
Equipment & Props: Pilates Chair
Class Level: ALL
Class Intensity : Low -
TRX & Bosu Blast
Join Hope for an express full body TRX class featuring the Bosu.
About this class:
Your Instructor: Hope Parker
Class type: TRX
Equipment & Props: TRX and Bosu
Class Level: ALL
Intensity: Mid range
Class Length: Short (17 minutes) -
Full Body TRX
Join Elizabeth for a full body TRX class.
About this class:
Your Instructor: Elizabeth Kunzer
Class Type: TRX
Equipment & Props: TRX
Class Level: ALL
Class Intensity : Mid range
Class Length: Full Length -
TRX Full Body 2
Join Elizabeth for another 30 minute full body TRX class.
About this class:
Your Instructor: Elizabeth Kunzer
Class Type: TRX
Equipment & Props: TRX only
Class Level: ALL LEVELS
Class Intensity: Medium
Class Length: 30 minutes -
TRX with Kennedy
Join Kennedy for a 30 minute full body TRX class.
ABOUT THIS CLASS
YOUR INSTRUCTOR:
Kennedy RogerCLASS TYPE:
TRXEQUIPMENT & PROPS:
TRXCLASS LEVEL:
AllCLASS INTENSITY:
Medium -
TRX with Allie
Join Allie for a 30 minute full body TRX class!
ABOUT THIS CLASS
YOUR INSTRUCTOR:
Allie WebCLASS TYPE:
TRXEQUIPMENT & PROPS:
TRXCLASS LEVEL:
AllCLASS INTENSITY:
Medium -
Quick & Mighty TRX
Join Hope for a quick yet mighty TRX class!
ABOUT THIS CLASS:
Your Instructor: Hope Parker
Class Type: TRX, full body
Class Equipment and props: TRX
Class Level: ALL
Class Intensity : HIGH
Class Length: 15 minutes