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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Athletic Barre Sculpt - Booty Ball

Summer Shape Up Series • 26m

Up Next in Summer Shape Up Series

  • Power Wake Up

    Join me for this quick circuit to help create and build lean muscle mass which will keep those calories burning all day long!

    APPARATUS AND SMALL PROPS
    Mat
    Dumbbells

    LENGTH AND TYPE OF CLASS
    Short Flow
    Mat class
    Home workout

    LEVEL
    All Levels

    TRAINER
    Korin

  • Magic Circle Flow

    Wake up all muscle groups with this magic circle flow that you can do in under 25 minutes!

    APPARATUS AND SMALL PROPS
    Mat
    Magic circle

    LENGTH AND TYPE OF CLASS
    Short Flow
    Mat class
    Home workout

    LEVEL
    All Levels

    TRAINER
    Korin

  • Bosu Blast Sculpt

    Bosu Blast is a 30 minute full body class that will burn load of calories!
    You will need a Barre or chair, a Bosu and a pair of medium weight hand weights (8-12lbs)