Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Core Bosu

Summer Shape Up Series • 19m

A twenty minute CORE workout on the bosu! Team this with 'Upper Body Circuit' and 'Bosu Legs' for a full body class!

APPARATUS AND SMALL PROPS
Mat
Bosu
Magic circle

LENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workout

LEVEL
All Levels

TRAINER
Korin

Up Next in Summer Shape Up Series

  • Bosu Legs
    16:37
    Bosu Legs

    Bosu Legs

    A Fifteen minute Legs workout on the bosu! Team this with 'Upper Body Circuit' and 'Core Bosu' for a full body class!

    APPARATUS AND SMALL PROPS
    Mat
    Bosu
    Weights

    LENGTH AND TYPE OF CLASS
    Short Flow
    Mat class
    Home workout

    LEVEL
    All Levels

    TRAINER
    Korin

  • Upper Body Circuit
    11:57
    Upper Body Circuit

    Upper Body Circuit

    A 12 minute upper body workout with weights. Team this with 'Core Bosu' and 'Bosu Legs' for a full body class!

    APPARATUS AND SMALL PROPS
    Mat
    Weights

    LENGTH AND TYPE OF CLASS
    Short Flow
    Mat class
    Home workout

    LEVEL
    All Levels

    TRAINER
    Korin

  • Power Sculpt
    18:51
    Power Sculpt

    Power Sculpt

    Join Tiffany for a 20 minute power sculpt class. You will need a pair of medium-heavy hand weights.

×