Live stream preview
Upper Body Circuit
Summer Shape Up Series
•
11m
A 12 minute upper body workout with weights. Team this with 'Core Bosu' and 'Bosu Legs' for a full body class!
APPARATUS AND SMALL PROPS
Mat
Weights
LENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workout
LEVEL
All Levels
TRAINER
Korin
Up Next in Summer Shape Up Series
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Power Sculpt
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Full Body Box Sculpt 2
Join Tiffany for a 20 minute class consisting of 4 full body complex combinations. You will need a light weight & medium weight set of dumbbells.
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Full Body Connection
Shape up for Summer Lower Body, Deep Core Connection and Bootiful Booty all in one class!
You will need a Booty band.
korin Nolan
