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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Daisy Duke Legs

Summer Shape Up Series • 16m

This super fun 16 minute class fuses the Bosu and TRX for the ultimate lower body workout! Tiffany suggests following it up with with her Upper Body Blast: Chest & Back for the ultimate workout.

Up Next in Summer Shape Up Series

  • Barre Band Summer Shape up
    17:51
    Barre Band Summer Shape up

    Barre Band Summer Shape up

    A great way to warm up in this standing series at the barre. Use either a chair or a wall if you don't have a barre.

    APPARATUS AND SMALL PROPS
    Mat
    Chair/wall/barre
    Long resistance band

    LENGTH AND TYPE OF CLASS
    Short Flow
    Mat class
    Home workout

    LEVEL
    All Levels

    TRAINER
    Korin

  • Summer Ball & Weights flow
    21:53
    Summer Ball & Weights flow

    Summer Ball & Weights flow

    Target the glutes and abs in this 20 minute class using the soft pilates ball and mini weights for an overall body workout.

    APPARATUS AND SMALL PROPS
    Mat
    Dumbbells 2-4lbs
    Soft Pilates ball

    LENGTH AND TYPE OF CLASS
    Short Flow
    Mat class
    Home workout

    LEVEL
    All Levels

    TRAINER
    Korin

  • Full Body Box 1
    31:36
    Full Body Box 1

    Full Body Box 1

    Join Tiffany for a 35 minute full body box sculpt class. This class is the perfect "one and done" class if you are short on time. You will need a pair of medium to heavy set of hand weights. Tiffany suggest ranging from 10-15lbs.

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