Daisy Duke Legs
Summer Shape Up Series
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16m
This super fun 16 minute class fuses the Bosu and TRX for the ultimate lower body workout! Tiffany suggests following it up with with her Upper Body Blast: Chest & Back for the ultimate workout.
Up Next in Summer Shape Up Series
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Barre Band Summer Shape up
A great way to warm up in this standing series at the barre. Use either a chair or a wall if you don't have a barre.
APPARATUS AND SMALL PROPS
Mat
Chair/wall/barre
Long resistance bandLENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workoutLEVEL
All LevelsTRAINER
Korin -
Summer Ball & Weights flow
Target the glutes and abs in this 20 minute class using the soft pilates ball and mini weights for an overall body workout.
APPARATUS AND SMALL PROPS
Mat
Dumbbells 2-4lbs
Soft Pilates ballLENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workoutLEVEL
All LevelsTRAINER
Korin -
Full Body Box 1
Join Tiffany for a 35 minute full body box sculpt class. This class is the perfect "one and done" class if you are short on time. You will need a pair of medium to heavy set of hand weights. Tiffany suggest ranging from 10-15lbs.
