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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Glide & Sculpt

Summer Shape Up Series • 27m

Up Next in Summer Shape Up Series

  • Go Heavy Circuit

    ABOUT THIS PILATES CLASS
    Switching from heavy weights to core focused exercises for a well rounded full body workout on the mat.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights (5kg/12lbs)

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    SWEA...

  • Monday Shake Up!

    ABOUT THIS PILATES CLASS
    Shake up your Monday morning and get your body a movin with this fun resistance band and dumbbell class!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Loop Resistance Band
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout

    LEVEL:
    • All Le...

  • No Props No Problem!

    Join Tiffany for a 30 minute at home workout without any props! Yep, she actually created a workout without any props😂.
    This propless class focuses on the core and improving your balance.

    Instructor: Tiffany Burke
    Level: all levels
    Class type: Mat work
    Length: 30 minutes
    Intensity level: Mid range