Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

No Props No Problem!

Summer Shape Up Series • 29m

Join Tiffany for a 30 minute at home workout without any props! Yep, she actually created a workout without any props😂.
This propless class focuses on the core and improving your balance.

Instructor: Tiffany Burke
Level: all levels
Class type: Mat work
Length: 30 minutes
Intensity level: Mid range

Up Next in Summer Shape Up Series

  • Monday Magic Mat
    31:54
    Monday Magic Mat

    Monday Magic Mat

    ABOUT THIS PILATES CLASS
    A 30 minute workout using the magic circle to activate those hard to reach areas!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Magic Circle

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️

    SKILL LEVE...

  • Athletic Barre Sculpt- Full Body
    23:33
    Athletic Barre Sculpt- Full Body

    Athletic Barre Sculpt- Full Body

    Join Tiffany for a quick 24 minute Barre Sculpt Class! This class maybe a quick one but it is very effective and efficient!
    You will need:
    Barre or steady surface to hold on to.
    Soft Pilates Ball
    Hand weights (Tiffany is using a pair of 10lbs)
    Mat

    Class length: 24 minutes
    Instructor: Tiffany Bu...

  • High Resistance!
    48:05
    High Resistance!

    High Resistance!

    ABOUT THIS PILATES CLASS
    Check out your full body resistance band class today! Using Flex Now resistance bands (you can just use a long resistance band if that's all you have.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Long resistance bands

    LENGTH & TYPE OF CLASS
    • Full length class
    • Mat c...

×