High Resistance!
Summer Shape Up Series
•
48m
ABOUT THIS PILATES CLASS
Check out your full body resistance band class today! Using Flex Now resistance bands (you can just use a long resistance band if that's all you have.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Long resistance bands
LENGTH & TYPE OF CLASS
• Full length class
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Summer Shape Up Series
-
Move Active Soft Pilates Ball
ABOUT THIS PILATES CLASS
Join me for this 45 minute mat class using the soft pilates ball to throw some shapes!!! Leave no muscles untouched ....let's go!FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates BallLENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workoutLEV...
-
Abs & Arms Assault
Join Tiffany for a 30 minute at home sculpt class. This class will focus on the upper body.
About this class:
Instructor: Tiffany Burke
Class Length: 30 minutes
Class Level: All Levels
Props needed: light and heavy hand weights, soft pilates ball and box or bench. -
Upper Body Blast - Chest & Back
Join Tiffany for a 20 minute Upper Body Blast class focusing on the chest and back! Grab your weights and get ready to sculpt up some sexy arms. This is Tiffany's favorite arm routine to do after her morning run on days when she is not in the studio.
About this class:
Instructor: Tiffany Burke...
