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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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HIIT 1

Summer Shape Up Series • 13m

The summer Shape up series - Short low impact HIIT flow

Thirteen minutes

No props needed

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    Athletic Barre Sculpt - Booty Burn

    Athletic Barre Sculpt - Booty Burn

    Get ready to shake the good shake with this fun 20 minute Athletic Barre Sculpt Class. You will need a Barre or chair, Booty band and a pair of medium weight hand weights.

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