Magic Weights
Summer Shape Up Series
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37m
Get ready to get your full body sweat on, grab your magic circle and a set of dumbbells and away we go!
Matwork
Summer Shape Up Series
Full length
Magic Circle
Dumbbells
korin Nolan
Up Next in Summer Shape Up Series
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Bosu Band Blast
Join Tiffany for a 30 minute Bosu class! You will need a bosu, booty band and a long stretch band.
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Booty Band Fire Up
ABOUT THIS PILATES CLASS
Get those glues fired up and raring to go with this twenty minute loop resistance band class!FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance BandLENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workoutLEVEL:
• All LevelsYOUR TRAINER:
• Kori... -
Core Resistance
ABOUT THIS PILATES CLASS
All about the CORE. Find that deep connection and feel the burn!FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance BandLENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workoutLEVEL:
• All LevelsYOUR TRAINER:
• Korin Nolan