Plank Sculpt
Summer Shape Up Series
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17m
Join Tiffany for a 17 minute plank sculpt circuit class.
You will beed a pair of medium - heavy hand weights (8-12lbs).
Instructor: Tiffany Burke
Level: All levels
Props: Hand weights
Class type: At Home / Summer Shape UP
Up Next in Summer Shape Up Series
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Glide & Sculpt
Join Tiffany for a 30 minute Summer Shape Up class.
You will need a pair of gliders or 2 paper plates, and a pair of hand weights.Instructor: Tiffany Burke
Level: All levels
Class length 30 Minutes
Skill Level⭐️⭐️
Sweat Level💧💧💧 -
Go Heavy Circuit
ABOUT THIS PILATES CLASS
Switching from heavy weights to core focused exercises for a well rounded full body workout on the mat.FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (5kg/12lbs)LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workoutLEVEL:
• All LevelsSWEA...
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Monday Shake Up!
ABOUT THIS PILATES CLASS
Shake up your Monday morning and get your body a movin with this fun resistance band and dumbbell class!FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workoutLEVEL:
• All Le...