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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Plank Sculpt

Summer Shape Up Series • 17m

Up Next in Summer Shape Up Series

  • Glide & Sculpt

    Join Tiffany for a 30 minute Summer Shape Up class.
    You will need a pair of gliders or 2 paper plates, and a pair of hand weights.

    Instructor: Tiffany Burke
    Level: All levels
    Class length 30 Minutes
    Skill Level⭐️⭐️
    Sweat Level💧💧💧

  • Go Heavy Circuit

    ABOUT THIS PILATES CLASS
    Switching from heavy weights to core focused exercises for a well rounded full body workout on the mat.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights (5kg/12lbs)

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    SWEA...

  • Monday Shake Up!

    ABOUT THIS PILATES CLASS
    Shake up your Monday morning and get your body a movin with this fun resistance band and dumbbell class!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Loop Resistance Band
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout

    LEVEL:
    • All Le...