Push Up / No Push Up
Summer Shape Up Series
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27m
Improve your push ups without doing a single push up! You will need a sitting box or bench and a pair of heavy hand weights (8-15lbs)
Up Next in Summer Shape Up Series
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Athletic Barre Sculpt - Booty Ball
Get ready to sculpt and burn in under 30 minutes! You will need a barre or chair, a pair of light (3-5lbs) and medium (8-12lbs) hand weights and a soft pilates ball.
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Power Wake Up
Join me for this quick circuit to help create and build lean muscle mass which will keep those calories burning all day long!
APPARATUS AND SMALL PROPS
Mat
DumbbellsLENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workoutLEVEL
All LevelsTRAINER
Korin -
Magic Circle Flow
Wake up all muscle groups with this magic circle flow that you can do in under 25 minutes!
APPARATUS AND SMALL PROPS
Mat
Magic circleLENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workoutLEVEL
All LevelsTRAINER
Korin
