Up Next in Summer Shape Up Series

• 

  30:54

  Low Impact Cardio Weights

  Low Impact Cardio Weights

  ABOUT THIS PILATES CLASS
  A 30 minute class starting with some low impact cardio to get the heart rate pumping, moving on to ankle weights that will get those outer thighs quivering!

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Ankle weights
  . Weights (5kg/0-12lbs)

  LENGTH & TYPE OF CLASS
  • Ful...

• 

  39:57

  Full Body Sculpt 2

  Full Body Sculpt 2

  Join Tiffany on her patio for a 40 minute sculpt class!
  You will need a stretch band and a pair of medium to heavy handweights (8-15lbs).

  Instructor: Tiffany Crosswhite Burke

• 

  31:59

  Swiss Twist

  Swiss Twist

  ABOUT THIS PILATES CLASS
  Try this full body Swiss Ball workout on the mat to improve your balance and target those glutes and hamstrings!

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Swiss Ball

  LENGTH & TYPE OF CLASS
  • Short Flow
  • Mat class
  • Home workout

  LEVEL:
  • All Levels

  SWEAT LEVE...