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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Full Body Sculpt 2

Summer Shape Up Series • 39m

Join Tiffany on her patio for a 40 minute sculpt class!
You will need a stretch band and a pair of medium to heavy handweights (8-15lbs).

Instructor: Tiffany Crosswhite Burke

Up Next in Summer Shape Up Series

  • Swiss Twist
    31:59
    Swiss Twist

    Swiss Twist

    ABOUT THIS PILATES CLASS
    Try this full body Swiss Ball workout on the mat to improve your balance and target those glutes and hamstrings!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Swiss Ball

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    SWEAT LEVE...

  • Plank Sculpt
    17:35
    Plank Sculpt

    Plank Sculpt

    Join Tiffany for a 17 minute plank sculpt circuit class.
    You will beed a pair of medium - heavy hand weights (8-12lbs).

    Instructor: Tiffany Burke
    Level: All levels
    Props: Hand weights
    Class type: At Home / Summer Shape UP

  • Glide & Sculpt
    27:15
    Glide & Sculpt

    Glide & Sculpt

    Join Tiffany for a 30 minute Summer Shape Up class.
    You will need a pair of gliders or 2 paper plates, and a pair of hand weights.

    Instructor: Tiffany Burke
    Level: All levels
    Class length 30 Minutes
    Skill Level⭐️⭐️
    Sweat Level💧💧💧

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