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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Upper Body Blast- Chest & Back

Summer Shape Up Series • 15m

This 15 minute class strengthen the chest and back. Tiffany recommends following up this class with her Getting Cheeky class for the ultimate fusion!
Suggested props:
light weights: 3-5lbs
medium weights: 8-10lbs
Heavy weights: 12-15lbs

Up Next in Summer Shape Up Series

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    A great way to warm up in this standing series at the barre. Use either a chair or a wall if you don't have a barre.

    APPARATUS AND SMALL PROPS
    Mat
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    LENGTH AND TYPE OF CLASS
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    LEVEL
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    Target the glutes and abs in this 20 minute class using the soft pilates ball and mini weights for an overall body workout.

    APPARATUS AND SMALL PROPS
    Mat
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    LENGTH AND TYPE OF CLASS
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