Core and Beyond 24
Summer Short & Spicy
•
38m
Join Tiffany for her favorite core burnout class featuring the soft pilate ball.
About this class:
Your Instructor: Tiffany Burke
Class Type: Dynamic Reformer
Class Level: ALL
Class Intensity : Low
Up Next in Summer Short & Spicy
-
Row Your Boat
ABOUT THIS PILATES CLASS
A 25 minute dynamic reformer class with the pole
Class Notes: https://bit.ly/RowYourBoatDPTVFOR THIIS CLASS YOU WILL NEED
• Reformer
• Pole/BattonLENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
. Dynamic ReformerLEVEL:
• Intermediate/advancedSWEAT ...
-
Treasure Chest
ABOUT THIS PILATES CLASS
A 25 minute dynamic reformer class with the box over the platform
Class Notes: https://bit.ly/TreasureChestDPTVFOR THIIS CLASS YOU WILL NEED
• Reformer
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Intermediate/advancedSWEAT...
-
Stronger with Hope
Join Hope for a quick but effective full body reformer strength class!
For this class you will need:
reformer
box
medium weights
soft pilates ball