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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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The Travel Series • 31m

ABOUT THIS PILATES CLASS
A thirty minute class using a simple step or box and a mat for this dynamic Pilates strength class.

FOR THIIS CLASS YOU WILL NEED
• Mat
• A Step

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Dynamic Pilates

LEVEL:
• Intermediate

SWEAT LEVEL
. 4 ⭐️

SKILL LEVEL
. 2 ⭐️

YOUR TRAINER:
• Korin Nolan

Up Next in The Travel Series

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    Beach Bands

    Beach Bands

    ABOUT THIS PILATES CLASS
    A 30 minute dynamic matwork class using loop resistance bands.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Loop Resistance band

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout
    . Dynamic Pilates

    LEVEL:
    • Intermediate

    SWEAT LEVEL
    . 4 ⭐️

    SKIL...

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