ABOUT THIS PILATES CLASS
A full length dynamic pilates class on the mat with Natalie and the long resistance band.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance band

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout

LEVEL:
• Intermediate

SWEAT LEVEL
. 2 ⭐️

SK...

ABOUT THIS PILATES CLASS
A 45 minute dynamic Pilates Strength class with no props!

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Dynamic Pilates/strength

LEVEL:
• All Levels

SWEAT LEVEL
. 4 ⭐️

SKILL LEVEL
. 2 ⭐️

YOUR T...

ABOUT THIS PILATES CLASS
Grab your mat for this no prop bodyweight strength class with Natalie

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Dynamic Pilates

LEVEL:
• All Levels

SWEAT LEVEL
. 3 ⭐️ ⭐️ ⭐️

SKILL LEVEL
. 2 ⭐...

ABOUT THIS PILATES CLASS
A 30 minute burn with the booty bands with Natalie on the mat

FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance band

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Booty band /dynamic Pilates

LEVEL:
• All Levels

SWEAT LEVEL
. 3 ⭐...

ABOUT THIS PILATES CLASS
A full body warm up, stretch and restoration class - perfect before a workout, at the beginning of the day or at the end to wind down.
Class Notes: https://bit.ly/RiseShineDPTV

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat clas...

ABOUT THIS PILATES CLASS
A 30 minute mat class with the soft pilates ball.
Class Notes: https://bit.ly/BeachBallDPTV

FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Dynamic Pilates

LEVEL:
• Intermediate

S...

ABOUT THIS PILATES CLASS
A thirty minute class using a simple step or box and a mat for this dynamic Pilates strength class.

FOR THIIS CLASS YOU WILL NEED
• Mat
• A Step

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Dynamic Pilates

LEVEL:
• Intermediate

SWEAT...

ABOUT THIS PILATES CLASS
A 30 minute dynamic matwork class using loop resistance bands.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance band

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Dynamic Pilates

LEVEL:
• Intermediate

SWEAT LEVEL
. 4 ⭐️

SKIL...