Baby Got Back
Tiffany Crosswhite Burke
•
1h 3m
Yep, its another "Ass Class". This class is inspired by 2 of my favorite booty burning classes, "Burn Baby Burn" and "The Ass Class'. This full body class will work the entire body and kill your backside!
APPARATUS AND SMALL PROPS
Reformer
Small Pilates Ball
Dumbbells
LENGTH AND TYPE OF CLASS
Athletic Reformer
Full Length Class
LEVELS
Intermediate
Advanced
TRAINER
Tiffany Crosswhite Burke
Up Next in Tiffany Crosswhite Burke
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Jello Arms
The name says it all! Want to feel the good shake? Jello Arms is for you. Though do not be deceived..... your arms will not be the only things shaking!
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Side Car Bad Ass Booty FLOW
Side Car Bad Ass Booty is a 50 minute full body flow. All you need to do is add your favorite warm up and cool down and you have a full class. I personally like to warm up with Feet In Straps and cool down with Eve's Lunge. This class is appropriate for ALL LEVELS. Each set starts simple and slo...
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The Slow Burner
The Slow Burner is a slower paced class that is designed to BURN and sculpt gorgeous long lean muscles. As we all know, moving slow does not mean its easier. For this intermediate level class you will need a small Pilates ball and a sitting box.
VIDEOS
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LENGTH/TYPE OF CLASS
Full len...
