Let It Flow
Tiffany Crosswhite Burke
•
1h 2m
This full length class slowly progresses in difficulty while never loosing its momentum or flow. You will feel as if you are constantly gliding on top of the reformer.
Up Next in Tiffany Crosswhite Burke
-
No Springs Attached!
35 out of 37 minutes of "No Springs Attached" is performed without springs. This flow is fun, challenging and appropriate for most levels. I offer several modifications through out the video. This flow can be blended into several different class formats. I regularly teach it in a jump board class...
-
Traveling Plank Sculpt
I have taken one of my favorite classes "Traveling Plank" and added some spice with heavy resistance work. You will need 2, 10 pound dumbbells and a sitting box for this class. This class is considered a advanced class due to standing on the reformer. However, you can easily modify by performing...
-
Captain Morgan Reboot
Check out my latest flow, "Captain Morgan Reboot". This 35 minute flow is designed to be the meat of your class and can be added to any class format. I have personally taught this flow in both a regular reformer class and a jump board class. Pick your favorite intro and finale flows and "bam" you...
