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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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No Springs No Problem FLOW

Tiffany Crosswhite Burke • 41m

No Springs No Problem is a 40 minute flow designed to be the meat of your class. Just add on your favorite warm up and cool down for the perfect 60 minute class.
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LENGTH/TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
Athletic Reformer

APPARATUS AND SMALL PROPS
Reformer
Box
Dumbbells
TRAINER
Tiffany Burke
LEVEL
ALL

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