Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Upper Body Blast: Free Weights

Tiffany Crosswhite Burke • 32m

Join Tiffany for a 30 minute at home upper body free weight class! This class was designed with new lifters in mind. It is simple yet oh so effective.

About this class:
Your Instructor: Tiffany Burke
Class type: Free weights
Equipment: Medium weights: 8-10lbs and heavy weights:12-15lbs

Up Next in Tiffany Crosswhite Burke

  • Sugar Sculpt
    59:39
    Sugar Sculpt

    Sugar Sculpt

    Join Tiffany for a 60 minute reformer sculpt class. Grab your weights and let’s go!

    Download Your FREE PDF Notes https://bit.ly/SugarSculpt2

    About this class:
    Your instructor: Tiffany Burke
    Class type: Reformer Sculpt
    Level: All
    Props: reformer, weights and Pilates box

  • Restore Galore
    55:00
    Restore Galore

    Restore Galore

    Join Tiffany for a 55 min restorative reformer class that will leave you feeling strong & refreshed.

    Download your FREE PDF Notes https://bit.ly/RestoreGalore

    About this class:
    Your instructor: Tiffany Burke
    Class type: Reformer
    Equipment: Reformer and a soft Pilates ball
    Level: ALL

  • The Big Lunge
    1:02:22
    The Big Lunge

    The Big Lunge

    Ready to take your lunges a bit deeper? Join Tiffany for The Big Lunge!

    About this class:
    Your Instructor: Tiffany Burke
    Class type: Reformer Sculpt / Athletic
    Equipment: Reformer, Box, Soft pilates ball and weights

    Download Your FREE PDF Notes https://bit.ly/Body-Strong-DPTV

×