Upper Body Super Set Sizzler
Tiffany Crosswhite Burke
•
28m
Join Tiffany for a 28 minute upper body strength and HIIT style class designed to sizzle!
For this class you will need:
Light, medium and heavy hand weights
bench or reformer box
small yoga block or box (a hand weight will also work)
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For this class you will need:
Heavy and medium hand weights. -
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For this class you will need:
Heavy and medium hand weights
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Fit Ball Fire Upper Body
Join Tiffany for a 30 minute strength upper body & core class on the fit ball.
*this is shorter version of Full Body Fit Ball Fire.
For this class you will need:
Fit Ball
medium weights
