Tiffany Crosswhite Burke
Here is where you can search for Dynamic Pilates Videos from Tutor "Tiffany Crosswhite Burke".
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Power Sculpt
Join Tiffany for a 20 minute power sculpt class. You will need a pair of medium-heavy hand weights.
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Full Body Box Sculpt 2
Join Tiffany for a 20 minute class consisting of 4 full body complex combinations. You will need a light weight & medium weight set of dumbbells.
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Booty Busting Box
Join Tiffany for a 50 minute sculpt class that will burn that booty of yours. You will need a light and medium pair of hand weights.
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Bosu Band Blast
Join Tiffany for a 30 minute Bosu class! You will need a bosu, booty band and a long stretch band.
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Let's Shine!
Join Tiffany Burke for a 45 minute intermediate- advanced reformer class.
DOWNLOAD YOUR FREE NOTES:
http://bit.ly/LetsShineDPTVThis class is all about finding your balance, strength and center. Much of the class is done with 1 or no springs!
You will need a reformer and a reformer sitting b...
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Full Body Ass Kicker
Join Tiffany for a 45 minute full body sculpt class designed to kick a little ass! Full Body Ass Kicker is a fun, innovative class that will live up to it's name.
Download your FREE notes: http://bit.ly/FullBodyKickAss
You will need a light and heavy pair or hand weights.
Level: interm...
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Full Body Sculpt 2
Join Tiffany on her patio for a 40 minute sculpt class!
You will need a stretch band and a pair of medium to heavy handweights (8-15lbs).Instructor: Tiffany Crosswhite Burke
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Plank Sculpt
Join Tiffany for a 17 minute plank sculpt circuit class.
You will beed a pair of medium - heavy hand weights (8-12lbs).Instructor: Tiffany Burke
Level: All levels
Props: Hand weights
Class type: At Home / Summer Shape UP -
Slow Sizzler
Join Tiffany for a restorative reformer class that will lengthen, strengthen & kick your a$$.
No props other than a reformer sitting box is needed.Download your FREE Notes: https://bit.ly/MondaySlowSizzler
Level: Intermediate to advanced
Instructor: Tiffany Burke
Props: Box
Class length 54 ... -
Glide & Sculpt
Join Tiffany for a 30 minute Summer Shape Up class.
You will need a pair of gliders or 2 paper plates, and a pair of hand weights.Instructor: Tiffany Burke
Level: All levels
Class length 30 Minutes
Skill Level⭐️⭐️
Sweat Level💧💧💧 -
Stars & Stripes Jump
Join Tiffany for a 50 minute jump board class, Stars & Stripes.
You will need a reformer jump board, hand weights and reformer box.Download Your Free Notes: https://bit.ly/StarsAndStripesJump
Class level: Intermediate - advanced.
Intensity level: high
Instructor: Tiffany Burke
Class length: ... -
Hello Monday
Join Tiffany for a 50 minute restorative reformer class! This class is the perfect slow burn type class. It is disruptively challenging but still appropriate for most populations. Tiffany gives specific modifications for the more challenging movements.
Download Your FREE Notes: https://bit.l...
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No Props No Problem!
Join Tiffany for a 30 minute at home workout without any props! Yep, she actually created a workout without any props😂.
This propless class focuses on the core and improving your balance.Instructor: Tiffany Burke
Level: all levels
Class type: Mat work
Length: 30 minutes
Intensity level: Mid range -
Heatwave Sculpt
Join Tiffany for a 55 minute Reformer Sculpt class, Heatwave Sculpt.
Though this class is definitely an athletic style reformer class you will find several Classical movements woven in throughout the 55 minute class. Heatwave is appropriate for most fitness levels (beginner - Advanced)DOWNLOAD ...
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Summatime Heat
Join Tiffany for a 55 minute reformer sculpt class. Summatime Heat is a fun athletic class using hand weights, and the reformer sitting box.
Instructor : Tiffany Burke
Class length: 55 minutes
Level: Intermediate - Advanced
Props: hand weights, box
Class intensity: mid range -
Athletic Barre Sculpt- Full Body
Join Tiffany for a quick 24 minute Barre Sculpt Class! This class maybe a quick one but it is very effective and efficient!
You will need:
Barre or steady surface to hold on to.
Soft Pilates Ball
Hand weights (Tiffany is using a pair of 10lbs)
MatClass length: 24 minutes
Instructor: Tiffany Bu... -
Not Your Momma's Chair 2
Join Tiffany for the ultimate 65 minute contemporary Wunda Chair class. This class will have you moving around the chair like never before.
You will need:
Pilates Chair
Pilates sitting boxInstructor: Tiffany Burke
Class length: 64 minutes
Class level: intermediate to advanced -
Fusion Fantastica
Join Tiffany for a 55 minute Chair / Reformer Fusion class! This class was filmed during a LIVE class at Tiffany's Utah studio, Studio Core Pilates.
For this class you will need:
Reformer
Chair
Hand weightInstructor: Tiffany Burke
Level: Intermediate - Advanced
Length: 55 minutes
Intensity l... -
Wunda Buns & Guns
Join Tiffany for 65 minute Chair Sculpt Class!
For this class you will need:
Pilates Chair
Mat
Hand weights
Booty Band
Instructor : Tiffany Burke
Class Length: 65 minutes
Class Level: All
Instensity: High -
Heat Sculpt
Turn up the heat with Tiffany and her 50 minute reformer sculpt class!
Download your FREE notes https://bit.ly/HeatSculpt
For this reformer sculpt class you will need...
Reformer
Box
Hand weightsInstructor: Tiffany Burke
Class length: 51 minutes
Class Level: Intermediate to advanced
Intensi... -
Wellness Reformer
Join Tiffany for a 56 minute signature reformer flow class, Wellness. This class will have you moving way outside the pilates comfort zone, featuring sequences performed of the back of the reformer, well.
Download Your Free Notes: https://bit.ly/Wellness-Reformer
About this class:
Instructor: ... -
Abs & Arms Assault
Join Tiffany for a 30 minute at home sculpt class. This class will focus on the upper body.
About this class:
Instructor: Tiffany Burke
Class Length: 30 minutes
Class Level: All Levels
Props needed: light and heavy hand weights, soft pilates ball and box or bench. -
Full Body Summer Burn
Join Tiffany for a 56 minute reformer sculpt class designed to work the entire body! This class will have you moving, sweating and sculpting way outside of the pilates box.
Download Your Free Notes: https://bit.ly/FullBodyBurnDPTV
About this class:
Instructor: Tiffany Burke
Class type: Athletic... -
Elastigirl Sculpt
Checkout Tiffany’s latest Elastigirl addition, Elastigirl Sculpt, where she combines both the stretch band and free weights for the ultimate reformer sculpt class.
Download your FREE PDF Notes: https://bit.ly/ElastiGirlSculpt
About this class:
Instructor: Tiffany Burke
Class length: 52 minutes
C...