No Springs No Problem is a 40 minute flow designed to be the meat of your class. Just add on your favorite warm up and cool down for the perfect 60 minute class.
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LENGTH/TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
Athletic Reformer

APPARATUS AND SMALL ...

This 48 minute flow works the entire body and hits every direction plane. This is my "go to" flow when I have little time for class prep. All it needs is your favorite cool down and you have a perfectly well rounded class.

APPARATUS AND SMALL PROPS
Reformer
Dumbells

TRAINER
Tiffany Burke

L...

Summertime Shapeup Sculpt is the perfect class to jump start your summer fitness game to get you ready for summer. This is a 70 minute class however you can easily skip the first flow and dive right into the main flow featuring the Thera Band at the 27 minute mark. For this class you will need a ...

Add a little magic to your workout with "Reformer Magic". This class can be appropriate for ALL levels. This is my "go to" class when I have a mixed group of clients. The flows all begin simple / easy and slowly build in difficulty. Everyone from your newest client to your most advanced client w...

Classical Captain Morgan is a combination of contemporary and classical flows. This class can accommodate all levels with appropriate modifications.
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LENGTH/TYPE OF CLASS
Full length classes
Dynamic Reformer Flow
Athletic Reformer

APPARATUS AND SMALL PROPS
Reformer
Sma...

Chair Sculpt is 57 minute chair utilizing heavy and medium weight dumbbells. Get ready to sweat and sculpt during this full body class.

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LENGTH/TYPE OF CLASS
Full length classes

APPARATUS AND SMALL PROPS
Wunda Chair
Small Pilates Ball
Dumbbells

TRAINER
Tiffany Burke

...

Standing Tall lead by Elizabeth Kunzer is a perfect class option for beginners and advanced pilates goers. The movements are slow yet very challenging. Sometimes slowing things down means turning the heat up! You will need a Pilates Box, small ball.

LENGTH/TYPE OF CLASS
Full length classes
APP...

It's All About That Base........ This my friends is THE ASS CLASS! 100% guaranteed to burn your bootay! Hands down the best butt workout I have ever put together. My clients all agree this one is a keeper. In fact, my own clients named this class. For this class you will need a Booty Band, Dumbbe...

Dust off that foam roller, it's time to put it to good use! Join Korin and Tiffany in a fun and innovative reformer class lead by Kristi Chaussard. This class is 60m minutes in length and appropriate for intermediate to advanced students.

LENGTH/TYPE OF CLASS
Full length classes
Athletic Refo...

Fying Squirrel is a combination of the Reformer, TRX and the magic circle. This class performed as shown here is pretty advanced however, with simple modifications this class would be appropriate for beginner clients.
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Full length classes
HIIT Reformer
...

The Slow Burner is a slower paced class that is designed to BURN and sculpt gorgeous long lean muscles. As we all know, moving slow does not mean its easier. For this intermediate level class you will need a small Pilates ball and a sitting box.
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Chair Bliss is a 45 minute full body Chair workout. This class is perfect on its own or in addition to some Reformer work. You will need a Wunda Chair, Mat and some hand weights. This class is appropriate for a intermediate level person and can easily be modified to accommodate a beginner.

VIDE...

Needing a little lift? This 33 minute flow is designed to lift and sculpt your butt! Your tush will thank us later.

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LENGTH/TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
HIIT Reformer
APPARATUS AND SMALL PROPS
Reformer
Dumbbells
TRAINER
Tiffany Burke
LEVEL
Intermediate...

Needing a little lift? This 33 minute flow is designed to lift and sculpt your butt! Your tush will thank us later.

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LENGTH/TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
HIIT Reformer
APPARATUS AND SMALL PROPS
Reformer
TRAINER
Tiffany Burke
LEVEL
Intermediate-Advanced

Are you ready for the Ultimate Burn? All you need is a body, Reformer, Pilates Ball and dumbbells. This 60 minute class will have you shaking and burning.

Apparatus and props
Reformer
Pilates Ball
Dumbbells

Length Type of class
Athletic Reformer
Dynamic Reformer Flow
Full Length Class

Traine...

Piking Off The Edge is intended to help sculpt and tone all the areas you want come Bikini season. This class contains 3 Full Body Flows including the Pilates Arc. If you do not have a Pilates Arc this same class is also offered without the Arc titled Piking Off The Edge. For this class you will ...

I call this "HOT" because I was dripping with sweat during filming. You will need 2 dumbbells (8-12lbs each) and a small Pilates Ball. This class is appropriate for ALL levels. Each flow progresses in difficulty from easy to super hard. Simply stick with the progression you are comfortable with....

First of all Happy New Year!

Let's start your new year off right with, The Wunda Booty Class. This 55 minute class will work your entire body in every direction.

Apparatus and small props
Wunda Chair
Small Pilates Band
Resistance Band

Length
Wunda Chair Class

Level
ALL

Trainer
Tiffany Cro...

Flamingo Bosu Jump will deliver it all! A whole of HIIT action coming your way with a lot of Flamingos sprinkled throughout the entire class. This class is 65 minutes long with a 10 minute Wunda Chair Flow. If you do not have a Wunda Chair no big deal, just skip the Flow and your workout will sti...

Meet Sammie! She is the little redhead from Vegas that killed us. She may look sweet but she and this class is lethal. This 45 minute class will be a new favorite of yours.

Apparatus and small props
Reformer
Dumbbells

Class length
Full Length

Athletic Reformer
Dynamic Reformer Flow

Levels
...

This 55 minute sculpt class is just what you might want after a few indulgent holiday meals. You will need a heavy dumbbell or kettlebell and 2 light weight hand weights.

Apparatus and small props
Reformer
Dumbbells
Small Pilates ball

Length and type of class
Athletic Reformer
Full Length Cla...

Lean Mean Long Box Flow is designed to be the meat of your class. Simply add your favorite warm up and cool down and there you have it.

For this 44 minute flow you will need 1 heavy dumbbell and 2 light weight dumbbells.

Apparatus and small props
Reformer
box
dumbells

Length and type of clas...

Piking Off The Edge will have you piking on and off of the reformer while challenging your balance and strength. Remember you can do anything with a strong core, including Piking Off The Edge.
This class is about 60 minutes in length and utilizes the Magic Circle.

Length / Class Type
Full Lengt...

Want a short 20 minute flow that will get your heart rate up and leave you with a nice sweaty glow? Then this flow featuring the pilates ball is the flow for you.

APPARATUS AND SMALL PROPS
Soft Pilates Ball
Reformer

LENGTH / TYPE OF CLASS
Short flow
Dynamic Reformer Flow

LEVEL
Intermediate
A...