Up Next in Train Insane

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  36:11

  Lower Body Fusion: Glutes & Legs

  Lower Body Fusion: Glutes & Legs

  Join Cass & Nicole for some major lower body burn!
  Equipment: Heavy hand weights, glider or towel
  Optional: Barbell and step bench box.

• 

  45:47

  Booty Work 60-50-40 HIIT

  Booty Work 60-50-40 HIIT

  Join Nicole & Cass for a challenging BOOTY HIIT class that will leave your booty popping!
  Equipment: Heavy hand weights
  Optional: Barbell and step bench (not needed but is an option).
  Class Length: 46 minutes