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Legs & Glutes Supersets
Train Insane
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27m
Join Cass & Tiffany for the ultimate lower body burn! Note: This is the class that killed Tiffany😁.
Equipment: Medium and Heavy weights
Class length: 30 minutes
Up Next in Train Insane
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Upper Body Focus / HIIT
Enjoy a HIIT style upper body burnout!
Watch Tiffany get her upper body destroyed by Cass😂!
Equipment: Light, medium and heavy hand weights.
Class Length: 32 minutes -
Full Body 7-14-21 Reps
Full Body 7-14-21 Reps
Join Jessie for a 36 minute full body strength class.
Equipment:
Hand weights, booty band (big fit ball optional) -
Quick Upper Supersets
Quick Upper Supersets:
Shoulders / Biceps / Triceps
Equipment: Heavy Dumbbells or Barbell
Class Length: 12 minutes