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Quick Upper Supersets
Train Insane
•
11m
Quick Upper Supersets:
Shoulders / Biceps / Triceps
Equipment: Heavy Dumbbells or Barbell
Class Length: 12 minutes
Up Next in Train Insane
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Upper Body Pyramid Set
Join Cass for an upper body burn out class that will leave you dripping!
Equipment: Light, medium and heavy weights.
Class Length: 23 minutes -
Core Accumulator
Join Cass & Nicole for a express core burnout!
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Lower Body Fusion: Glutes & Legs
Join Cass & Nicole for some major lower body burn!
Equipment: Heavy hand weights, glider or towel
Optional: Barbell and step bench box.
