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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Ball Flow with Emma

Under 30 Minutes • 31m

Join Emma for a gorgeous mat flow using the soft pilates ball for lots of added challenges!

APPARATUS AND SMALL PROPS
Soft Pilates Ball

LENGTH AND TYPE OF CLASS
Full Length
Mat class/ home workout

LEVEL
All Level

TRAINER
Emma

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