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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Short Flow Side Sculpt

Under 30 Minutes • 28m

A quick overall body flow, targeting those obliques especially 🔥

APPARATUS AND SMALL PROPS
Refomer
Box
Magic Circle
Weights

LENGTH AND TYPE OF CLASS
Short flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

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