Bodyweight Flow with Nat!
Under 30 Minutes
•
31m
ABOUT THIS PILATES CLASS
All you'll need is yourself and a mat for this Dynamic Pilates Flow with Natalie. Perfect anytime or anywhere and quick enough to squeeze into your day.
FOR THIIS CLASS YOU WILL NEED
• Mat
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Dynamic Pilates
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Natalie Scruton
Up Next in Under 30 Minutes
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Upper Body Blast: Free Weights
Join Tiffany for a 30 minute at home upper body free weight class! This class was designed with new lifters in mind. It is simple yet oh so effective.
About this class:
Your Instructor: Tiffany Burke
Class type: Free weights
Equipment: Medium weights: 8-10lbs and heavy weights:12-15lbs -
Lengthened with Natalie
ABOUT THIS PILATES CLASS
A full body MOT to reset and refocus, join Natalie for this beautiful stretch flow on the mat.FOR THIIS CLASS YOU WILL NEED
• MatLENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Stretch/restorativeLEVEL:
• All LevelsSWEAT LEVEL
... -
Energy Intro
Energy Intro
An introduction to our energy cleanse/mediations for our Spring Cleanse Series. What is energy, how does it work, why is it important to maintain. Including an intro to Nieve Tierney Reiki Master. Let us not only spring clean the body, but the mind too!
