Bodyweight Summer Strength
Under 30 Minutes
•
28m
ABOUT THIS PILATES CLASS
Grab your mat for this no prop bodyweight strength class with Natalie
FOR THIIS CLASS YOU WILL NEED
• Mat
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Dynamic Pilates
LEVEL:
• All Levels
SWEAT LEVEL
. 3 ⭐️ ⭐️ ⭐️
SKILL LEVEL
. 2 ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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• Mat
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. Booty band /dynamic PilatesLEVEL:
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Rise & Shine
ABOUT THIS PILATES CLASS
A full body warm up, stretch and restoration class - perfect before a workout, at the beginning of the day or at the end to wind down.
Class Notes: https://bit.ly/RiseShineDPTVFOR THIIS CLASS YOU WILL NEED
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ABOUT THIS PILATES CLASS
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Class Notes: https://bit.ly/BeachBallDPTVFOR THIIS CLASS YOU WILL NEED
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• Mat class
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. Dynamic PilatesLEVEL:
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