Booty Box
Under 30 Minutes
•
26m
A 30 minute flow on the box, especially targeting the booty!
APPARATUS AND SMALL PROPS
Refomer
Box
LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
Up Next in Under 30 Minutes
-
Bad Boy Box
A great lil box flow to add into your workout or blast out on it's own!
APPARATUS AND SMALL PROPS
Refomer
Box
DumbellsLENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin -
Abs & Arms
A short core blast which will activate those deep postural muscles to the max, whilst also giving the arms a good run for their money too!
APPARATUS AND SMALL PROPS
RefomerLENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin -
30 Minute Pregnancy Flow
A short class for new mums-to-be, suitable for the first and second trimester. Offering a well rounded workout to keep you strong and healthy, in a safe effective way throughout pregnancy.
