Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Cardio Bounce with Kinzi

Under 30 Minutes • 29m

Get ready to burn loads and loads of calories in just 30 minutes all while having a blast. Bouncing is the one of the most efficient forms of cardio. Plus the health benefits are amazing. I personally (Tiffany here) use the Bellion Rebounder in my studio regularly. We like to fuse a 30 minute cardio bounce set (like this set here) with a 30 minute reformer flow. Our clients love this combination of cardio and Pilates.
VIDEOS
Browse All

LENGTH/TYPE OF CLASS
Full Length
APPARATUS AND SMALL PROPS
Trampoline
Stretch Band
TRAINER
Kinzi Hall

Up Next in Under 30 Minutes

  • The Light Flight
    22:57
    The Light Flight

    The Light Flight

    If time is of the essence, join Jane for this full body short flow that targets all the essentials on a light spring.

  • Long Box Love
    26:58
    Long Box Love

    Long Box Love

    Long Box Love is filled with my favorite Long Box movements. This 25 minute flow is the perfect addition to any reformer class format.
    Apparatus and small props
    Reformer
    Box
    Dynamic Reformer Flow
    Short Flows
    Trainer
    Tiffany Burke
    Level
    All Levels
    Screen shot 3:56

  • This Overload
    30:38
    This Overload

    This Overload

    An explosive class using heavy springs to build and challenge your strength.

    APPARATUS AND SMALL PROPS
    Refomer

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Jane

×