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The Light Flight
Under 30 Minutes
•
22m
If time is of the essence, join Jane for this full body short flow that targets all the essentials on a light spring.
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Long Box Love
Long Box Love is filled with my favorite Long Box movements. This 25 minute flow is the perfect addition to any reformer class format.
Apparatus and small props
Reformer
Box
Dynamic Reformer Flow
Short Flows
Trainer
Tiffany Burke
Level
All Levels
Screen shot 3:56 -
This Overload
An explosive class using heavy springs to build and challenge your strength.
APPARATUS AND SMALL PROPS
RefomerLENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Jane