Core Box
Under 30 Minutes
•
28m
Focusing on the core this short flow with Emma will challenge abdominals, back and arms.
APPARATUS AND SMALL PROPS
Refomer
Box
LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Emma
Up Next in Under 30 Minutes
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Perfect Pins
25 minutes of pure lower body for perfect pins and a peachy bottom! Choose to do this one on its own if you're short on time, or a great segment to add into a full length class.
APPARATUS AND SMALL PROPS
Refomer
Hand weights/dumbellsLENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
... -
Total Body Blast
Blast out this short sweat inducing flow that will leave you with slightly shaky legs!
APPARATUS AND SMALL PROPS
Refomer
DumbellsLENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin -
Balance Burn
Test your balance with this tough cookie! Weights optional.
APPARATUS AND SMALL PROPS
Refomer
Dumbells/hand weightsLENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin
