Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Core Resistance

Under 30 Minutes • 8m 48s

ABOUT THIS PILATES CLASS
All about the CORE. Find that deep connection and feel the burn!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout

LEVEL:
• All Levels

YOUR TRAINER:
• Korin Nolan

Up Next in Under 30 Minutes

  • Sexy Small Weights
    11:27
    Sexy Small Weights

    Sexy Small Weights

    ABOUT THIS PILATES CLASS
    An upper body workout that will get those arms-a-burning

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Small Weights

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    YOUR TRAINER:
    • Korin Nolan

  • Short & Sweet 2.0
    28:53
    Short & Sweet 2.0

    Short & Sweet 2.0

    Join Tara for a 30 minute Back to Basics class. No props needed other then a reformer sitting box.
    Instructor: Tara Zigdon
    Level: Beginner - Intermediate

  • Low Impact Cardio Weights
    30:54
    Low Impact Cardio Weights

    Low Impact Cardio Weights

    ABOUT THIS PILATES CLASS
    A 30 minute class starting with some low impact cardio to get the heart rate pumping, moving on to ankle weights that will get those outer thighs quivering!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Ankle weights
    . Weights (5kg/0-12lbs)

    LENGTH & TYPE OF CLASS
    • Ful...

×