Short & Sweet 2.0
Under 30 Minutes
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28m
Join Tara for a 30 minute Back to Basics class. No props needed other then a reformer sitting box.
Instructor: Tara Zigdon
Level: Beginner - Intermediate
Up Next in Under 30 Minutes
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Low Impact Cardio Weights
ABOUT THIS PILATES CLASS
A 30 minute class starting with some low impact cardio to get the heart rate pumping, moving on to ankle weights that will get those outer thighs quivering!FOR THIIS CLASS YOU WILL NEED
• Mat
• Ankle weights
. Weights (5kg/0-12lbs)LENGTH & TYPE OF CLASS
• Ful... -
Swiss Twist
ABOUT THIS PILATES CLASS
Try this full body Swiss Ball workout on the mat to improve your balance and target those glutes and hamstrings!FOR THIIS CLASS YOU WILL NEED
• Mat
• Swiss BallLENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workoutLEVEL:
• All LevelsSWEAT LEVE...
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Plank Sculpt
Join Tiffany for a 17 minute plank sculpt circuit class.
You will beed a pair of medium - heavy hand weights (8-12lbs).Instructor: Tiffany Burke
Level: All levels
Props: Hand weights
Class type: At Home / Summer Shape UP