Don't Sit Down!
Under 30 Minutes
•
32m
Using a household chair for a full body workout in 30 minutes. Increase your flexibility and strength with this creative flow.
APPARATUS AND SMALL PROPS
MAT
HOUSEHOLD CHAIR
LENGTH AND TYPE OF CLASS
FULL LENGTH
MATWORK/HOME WORKOUT
LEVEL
ALL LEVELS
TRAINER
Korin
Up Next in Under 30 Minutes
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Dynamic Circuit Just Move
Just grab your dumbbells for this 30 minute matwork Dynamic Pilates Circuit that will work the entire body.
APPARATUS AND SMALL PROPS
Mat
DumbbellsLENGTH AND TYPE OF CLASS
Matwork
Full length classLEVEL
All LevelsTRAINER
Korin -
Dynamic Circuit Bands & Dumbells
Five short circuits flitting between low intensity and high intensity moves, for an all rounded workout perfect to squeeze into your day in just thirty minutes.If you don't have the props, don't worry this can be done without.
APPARATUS AND SMALL PROPS
Mat
Dumbells
Resistance bandLENGTH AND...
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Full Body Mix & Mach
My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and works the entire body. Each circuit is around 15 minutes long, so you can c...
