Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Dynamic Circuit Just Move

Under 30 Minutes • 28m

Up Next in Under 30 Minutes

  • Dynamic Circuit Bands & Dumbells

    Five short circuits flitting between low intensity and high intensity moves, for an all rounded workout perfect to squeeze into your day in just thirty minutes.If you don't have the props, don't worry this can be done without.

    APPARATUS AND SMALL PROPS
    Mat
    Dumbells
    Resistance band

    LENGTH AND...

  • Full Body Mix & Mach

    My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and works the entire body. Each circuit is around 15 minutes long, so you can c...

  • Booty Bands

    My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires just your mat and loop resistance bands (you can also tie a long resistance band together or ...